How To Improve Your Vertical Leap – 3 Tips That Will Increase Your Vertical Leap to 44 Inches Or More in 3 Weeks!
posted in How To Improve Your Vertical Leap |If you have been wondering how to improve your vertical leap, there are some tried and true rules you must follow if you are going to soar above your opponents.
Here are 3 tips to improve your vertical leap in just 3 weeks:
1. Get to the gym – more specifically, you have to workout with some weight resistance for your legs and calves. For legs, you want to do exercises that will build muscle, such as squats and lunges. Squats can be done with free weights or on machines and are the best overall leg exercises. This is because they will help build your quads, hamstrings and glutes, which is essential to improve your vertical leap.
As an alternative you can do lunges, which will serve the same purpose using your bodyweight.
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2. Trim the fat – If you have some excess weight, losing it will make you lighter, and hence, able to jump higher. Not only will the lower weight help improve your vertical leap, but it will also cause a lot less stress on your knees and hips. Along the same lines, be sure to eat plenty of protein and complex carbohydrates and stay away from the junky food to keep your weight in check.
3. Get a goal and don’t quit until you reach it – this is probably the most important of them all. If you truly want to improve your vertical leap, you have to set a goal and then train and practice with a vengeance until you reach it. You have to want to improve your vertical so bad it permeates every aspect of your life! Channel that drive and desire into practicing like a maniac until you reach your goal.
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posted on January 28th, 2010 at 10:51 pm
posted on January 29th, 2010 at 9:41 pm