How To Increase Your Verticle – Crush The Competition By Blocking More Shots And Dunking!

January 28, 2010 at 10:44 pm · Filed under How To Improve Your Vertical Leap

You have to learn how to increase your verticle if you want to pretty much do anything in basketball because every aspect of the sport requires you to jump higher than the competition.  Below are 3 tips to increase your verticle and crush the chumps who can’t even get rim:

1.  Build your leg muscles – it can’t be said enough that if you want to learn how to improve your vertical, you have to build your leg muscles.  The absolute best exercise for this is squatting, wither with free weights, a machine, or with lunges.

Squats are important because they build your quads (front of the leg), hamstrings (back of the leg) and your glutes (for lack of a better term, your butt).  By building up these muscles you can literally add a few inches to your vertical leap.

These can be done with free weights, a machine (nautilus or free weight machine) or with simple lunges.  Lunges can be easily done if you don’t have the time or resources to go to a gym.

Soar above your opponents next time you play by CLICKING HERE!

2.  Build your calf muscles – just as important as your leg muscles are your calf muscles.  Building these will add that extra juice to your jump and may actually give you an extra inch or two. 

The best thing I have found to begin building your calves is to simply stand on the edge of a step on the balls of your feet with your heels hanging over the edge.  What you want to do is then raise yourself up on the balls of your feet.  Then lower yourself back down so the heels go below the stair surface.  Start with doing this with both feet and then gradually work up to doing it with one leg at a time.

In no time you will build calves of steel!

3.  Proper nutrition – face it, if you want to learn how to increase your verticle, eating like a slob won’t help.  Not only will the extra pounds junk food adds weigh you down, but without the proper nutrition, you are setting your body up for failure.

Eat plenty of protein to build your muscles (with lean meats, such as turkey and chicken), and also get plenty of complex carbohydrates (through pasta and potatoes) to restore your energy reserves.

Follow these tips and you literally will be crushing the competition in no time.

Be the envy of the competition next time you play by CLICKING HERE!

Technorati Tags: how to increase your verticle, improve your vertical, increase your verticle

Comments (2)

How To Improve Your Vertical Leap – 3 Tips That Will Increase Your Vertical Leap to 44 Inches Or More in 3 Weeks!

January 28, 2010 at 10:31 pm · Filed under How To Improve Your Vertical Leap

If you have been wondering how to improve your vertical leap, there are some tried and true rules you must follow if you are going to soar above your opponents. 

Here are 3 tips to improve your vertical leap in just 3 weeks:

1. Get to the gym – more specifically, you have to workout with some weight resistance for your legs and calves.  For legs, you want to do exercises that will build muscle, such as squats and lunges.  Squats can be done with free weights or on machines and are the best overall leg exercises.  This is because they will help build your quads, hamstrings and glutes, which is essential to improve your vertical leap.

As an alternative you can do lunges, which will serve the same purpose using your bodyweight.

Discover the secrets to jumping higher only the professional know by CLICKING HERE.

2. Trim the fat – If you have some excess weight, losing it will make you lighter, and hence, able to jump higher.  Not only will the lower weight help improve your vertical leap, but it will also cause a lot less stress on your knees and hips.  Along the same lines, be sure to eat plenty of protein and complex carbohydrates and stay away from the junky food to keep your weight in check.

3. Get a goal and don’t quit until you reach it – this is probably the most important of them all.  If you truly want to improve your vertical leap, you have to set a goal and then train and practice with a vengeance until you reach it.  You have to want to improve your vertical so bad it permeates every aspect of your life!  Channel that drive and desire into practicing like a maniac until you reach your goal.

Increase your vertical to 44 inches in 3 weeks and crush the chumps that can’t get rim by CLICKING HERE!

Technorati Tags: how to improve your vertical, improve vertical leap, improve your vertical

Comments (2)