If you are looking for ways to jump higher at home then you’ve come to the right place as in this article I am going to give you a few quick tips. I can only provide limited info here, but the exercises that I do give you should improve your overall jumping power. If you are looking for Read the rest of this entry »
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Will this workout help me dunk by november?
275 toe raises and 275 sit ups a day? I'm 5''11'' and can touch the spring box.. What workout will help me dunk by november?? Is it possible?
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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
The Value and How-to of Vertical Jump Training for Basketball …
Jumping high is something every basketball player should Read the rest of this entry »
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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Double Your Vertical Leap « Millennathon
But, as the saying goes, “you get what you pay for”. Read the rest of this entry »
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Ever noticed that even ballers who can jump really high, can’t do some special dunks like 360s or windmills? They may do it in a powerful way because of their vertical leap but they can’t do a certain things.
Why is that?
Do you think that even if you are as tall as Vince Read the rest of this entry »
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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
What is the quickest way to increase my vertical leap Read the rest of this entry »
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