Vertical Masteryis a relatively new entrant to the vertical jumping market. The difference between Vertical Mastery and other jump programs is that it creates custom made programs designed to improve YOUR weaknesses, and as is well known, improving your weaknesses is the fastest and most effective way to increase your vertical jump.
Watch this video to get an insider glimpse of how it works and why it is so revolutionary:
First off, Vertical Mastery gives you a free 80+ page vertical jump training guide (you can get this free guide by entering your name and e-mail address to the left). The information in this guide is actual training information, not just a bunch of fluff. And in all actuality, a lot of other jump programs on the market charge for this type of information.
The information in the guide cuts through a lot of the hype and provides excellent, yet simple to follow nutrition advice, the recovery techniques outlined are easy to do and don’t involve any pseudo science such as magnetic doonas.
The Vertical Mastery software is the core product that you pay for here. The software program is based on the sound and well known training principles outlined in the free guide. This is where Vertical Mastery separates itself from EVERY other program on the market today. The software is designed so that no matter what your weakness is when it comes to your vertical jump, it will create a targeted training program tailored to address those needs.
The program is NOT based on EDT or isometrics or any other methods that 99.9% of all athletes do not need, but are based around the simple philosophy of improving your technique, getting stronger to generate more force, and performing various types of jumps to improve the elastic and speed components of RFD and reactivity.
It calculates appropriate loads and volumes in the weight room (if that is what YOU need), it calculates appropriate volumes for your jumping and plyometrics (if that is what YOU need), it tells you how much rest to have between sets depending on the nature of the exercise being performed.
If you do not have access to weights it modifies your programs for you to take this into consideration. It also modifies your training volumes and exercise type if you are competing in season. And best of all, as you develop athletically and your strength and weakness change, the software will adapt to this and create a new program for you that is tailored to meet your new requirements.
The makers of Vertical Mastery claim that you will never need another jump program again. Using Vertical Mastery you will always be training optimally based on your individual needs.
Vertical Mastery is $67, similar to a lot of some of the other best vertical programs. However, there are 2 main differences:
It is customized to you, your weaknesses, and where you need to improve. This is important because it is not a one size fits all program. It actually takes YOUR stats and customizes a training program for you. This is pretty cool! I do not know of another vertical jump program on the market that can do this for you at this price.
The upfront fee is all you’ll ever pay. Most other vertical jump programs have an ongoing monthly fee if you want one-on-one e-mail coaching. Vertical Mastery does not do this because they provide free lifetime email support AND, because it is customized to you specifically, there is not as much need for one-on-one coaching (however, the e-mail support is there free if you need it).
All in all, Vertical Mastery is a solid program if you are serious about learning how to jump higher to dunk and you do not want a one size fits all type of program.
And I would highly recommend that if you do not pick up a copy of Vertical Mastery, that you at least get a copy of the free vertical jump training guide to the left. This alone can add inches to your vertical in a matter of days.
We all want to figure out how to jump higher to dunk because it’s pretty amazing when someone dunks a basketball. But dunking a basketball also seems impossible to most of us because we all weren’t blessed with great height or the abilities of NBA players.
But trust me, in this video, if Spud Webb can do it at 5′7″, then you can do it too with the right training and determination. But first and foremost you have to learn how to jump higher to dunk.
The primary, essential component of getting an explosive vertical leap is leg strength. So it is essential to build your leg strength if you want to ever have a hope of dunking. Here are 5 things you can do to start immediately building your leg muscles and be dunking in no time:
1. Jump rope – that’s right, start jumping rope. Jumping rope does a couple of things. It not only helps to build your leg muscles, but it also improves your coordination. The primary muscle group worked with jumping rope are your calves, which are vital to increasing your explosiveness off the ground.
2. Squats – this can be done with free weights or a machine. But you always want to make sure you use proper form and use a weight you are comfortable with. Squats will build your quads (front of the legs), hamstrings (back of the legs) and glutes (your butt). All of these muscles are essential to build when you want to learn how to jump higher to dunk.
Initially you want to start with about 4 sets of 10, using a full range of motion, and being careful not to hurt your knees or back. As you progress, you can begin to use more weight and increase your sets and reps.
Discover secrets to dunking only the pros know byCLICKING HERE
3. Calf raises – there are numerous variations of calf raises you can do to build your calf muscles. The easiest one, however, is to simply bend over at the hips and support yourself on a table or some other surface. Put the balls of your feet on a raised surface with your heels hanging over the edge. Raise yourself up on the balls of your feet and then lower yourself back down.
You want to start off using both feet at the same time, doing 3-4 sets of 20-30 reps. As you get stronger, you can begin to do these with one leg at a time.
You can also make this exercise more difficult by having someone sit on your back as you bend over. This will add weight which will make your calves work harder.
4. Explosive jumping – maybe its kind of obvious that if you want to learn how to jump higher to dunk, you have to practice jumping! But this is not your typical jumping exercise. This is sort of a plyometric variation. What you want to do is slowly squat down all the way to a crouching position on your feet, then explosively jumping and reaching as high as you can. Then immediately getting back down in the crouching position and explosively jumping again.
Make sure to do about 3-4 sets of 20 jumps, and build up until you can do 5-6 sets of 30 jumps.
5. Get your head in the game – it can’t be said enough, but this is vital if you want to learn how to jump higher to dunk. You have to be able to envision yourself jumping higher and continually increasing your vertical leap. Focus, focus, focus and keep your mind on your goal.
Discover how to get your vertical leap to 44 inches in 3 weeks byCLICKING HERE
Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Are you looking for a way to jump higher so you can dunk better? In order to jump higher you got to develop your jump techniques and you got to grow your jump muscles. To do this, you got to do effective exercises. … I will tell you 4 effective exercises that you can do very easily so you can jump higher to dunk better. Rim Touches The first method is called the Rim Touches exercise. This exercise will help you to develop fast twitch fibers and quick jumping techniques. …
Our ankles assist with balance, help us run faster, and jump higher. One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… you’ve got pain, …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
You could be the envy of your opponents when you increase your jumping ability. By increasing your vertical jump, you could literally dunk over them, block their shots and get every rebound.
Here are 3 tips to increase your jumping ability and have you soaring to new heights in 3 weeks:
1. Jump some rope – what does jumping rope have to do with jumping higher? A couple things – by consistently jumping rope you are not only building up your endurance, but you are also building your leg muscles. Jumping rope will help build your glutes, hamstrings, quads and calves. All of these muscles are essential to getting air.
Discover the top tips and strategies to increase your jumping ability by CLICKING HERE
2. Stretch – appropriately stretching does 2 things. First it lengthens your muscle bellies so that you are more limber. Second, it allows more blood to flow to the muscles. The combination of these 2 things will help you not only be more agile, but they will also help prevent injury. By having loose muscles, you can become more explosive in your jumps.
3. Lose some weight – this is obvious but a lot of people don’t think about it. If you are serious about increasing your jumping ability, drop a few pounds. You will be amazed at how much you can increase your vertical jump with even a few pounds gone. Additionally, the lower weight will lighten the stress on your knees and hips.
There are a number of other tips and strategies you can use to increase jumping ability, but these will definitely get you headed in the right direction.
Get additional secrets of the pros and soar to new heights by CLICKING HERE
You have to learn how to increase your verticle if you want to pretty much do anything in basketball because every aspect of the sport requires you to jump higher than the competition. Below are 3 tips to increase your verticle and crush the chumps who can’t even get rim:
1. Build your leg muscles – it can’t be said enough that if you want to learn how to improve your vertical, you have to build your leg muscles. The absolute best exercise for this is squatting, wither with free weights, a machine, or with lunges.
Squats are important because they build your quads (front of the leg), hamstrings (back of the leg) and your glutes (for lack of a better term, your butt). By building up these muscles you can literally add a few inches to your vertical leap.
These can be done with free weights, a machine (nautilus or free weight machine) or with simple lunges. Lunges can be easily done if you don’t have the time or resources to go to a gym.
Soar above your opponents next time you play byCLICKING HERE!
2. Build your calf muscles – just as important as your leg muscles are your calf muscles. Building these will add that extra juice to your jump and may actually give you an extra inch or two.
The best thing I have found to begin building your calves is to simply stand on the edge of a step on the balls of your feet with your heels hanging over the edge. What you want to do is then raise yourself up on the balls of your feet. Then lower yourself back down so the heels go below the stair surface. Start with doing this with both feet and then gradually work up to doing it with one leg at a time.
In no time you will build calves of steel!
3. Proper nutrition – face it, if you want to learn how to increase your verticle, eating like a slob won’t help. Not only will the extra pounds junk food adds weigh you down, but without the proper nutrition, you are setting your body up for failure.
Eat plenty of protein to build your muscles (with lean meats, such as turkey and chicken), and also get plenty of complex carbohydrates (through pasta and potatoes) to restore your energy reserves.
Follow these tips and you literally will be crushing the competition in no time.
Be the envy of the competition next time you play byCLICKING HERE!
If you have been wondering how to improve your vertical leap, there are some tried and true rules you must follow if you are going to soar above your opponents.
Here are 3 tips to improve your vertical leap in just 3 weeks:
1. Get to the gym – more specifically, you have to workout with some weight resistance for your legs and calves. For legs, you want to do exercises that will build muscle, such as squats and lunges. Squats can be done with free weights or on machines and are the best overall leg exercises. This is because they will help build your quads, hamstrings and glutes, which is essential to improve your vertical leap.
As an alternative you can do lunges, which will serve the same purpose using your bodyweight.
Discover the secrets to jumping higher only the professional know byCLICKING HERE.
2. Trim the fat – If you have some excess weight, losing it will make you lighter, and hence, able to jump higher. Not only will the lower weight help improve your vertical leap, but it will also cause a lot less stress on your knees and hips. Along the same lines, be sure to eat plenty of protein and complex carbohydrates and stay away from the junky food to keep your weight in check.
3. Get a goal and don’t quit until you reach it – this is probably the most important of them all. If you truly want to improve your vertical leap, you have to set a goal and then train and practice with a vengeance until you reach it. You have to want to improve your vertical so bad it permeates every aspect of your life! Channel that drive and desire into practicing like a maniac until you reach your goal.
Increase your vertical to 44 inches in 3 weeks and crush the chumps that can’t get rim byCLICKING HERE!
I found this article this past week and wanted to make sure I shared it with everyone. It has some good tips to jump higher in basketball.
After reading it, make sure you come back to the top and CLICK HERE for more good tips and resources to jump higher in basketball.
I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
It is the most celebrated shot in the game of basketball. It is the dream of the average player and it is an in-the-face “statement” that a good player makes to a defender. It is the slam dunk. We all know WHAT it is, and most of us WISH we could do it. But how do you dunk a basketball?
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